CLASS DESCRIPTIONS
Yoga SOFT FLOW
Because we all need a little more non-doing...
Take time for yourself, rest and relax with our SOFT FLOW class. Designed to nourish your nervous system, you will combine slow gentle movement with breath work, meditation and mindfulness to go deep within. Ideal for all levels and abilities.
Expect to leave feeling at peace, cared for and relaxed.
YIN YOGA
Release stress and ease tension.
In our YIN YOGA class, you will have the opportunity to rest deeply. Moving through a variety of seated, twisted and laying postures with longer holds, this class is ideal if you are looking to take a break, rejuvenate and relax. Ideal for all levels and abilities.
Expect to leave this class feeling soft, happy and relaxed.