Upcoming events.
Qi Gong with Cam (5 Week Program)
For more info and to register, email Cam on cammcintosh1989@gmail.com, or call 0430350935
An evening of Yoga and Tea
Join Native Founder and yoga guide Natalie Williams for an evening of a soft and gentle yoga class followed by a tea ceremony as a meditative and introspective experience. Yoga and tea are beautiful nurturing rituals to help us shift towards a more Yin side and align us with the slower seasons to come.
Introduction to Strala Yoga Workshop
This 3 hour workshop is a a deep dive into Strala Yoga - a special style of yoga developed by founders Tara Stiles and Mike Taylor. Strala Yoga combines the movement and healing wisdom of tai chi with form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives. Owner of Native Yoga Natalie Williams is a 500-hour trained Strala Yoga guide and has a special interest for this very special style of yoga. In this workshop you will learn:
What is Strala Yoga and what makes it different to more traditional styles of yoga
The benefits of moving beyond poses with ease, freedom and softness
Plenty of opportunity to practice and get a feel for this modality with fun exercises
A full 60 - Minute guided Strala Yoga class to end the workshop
Please note: There will be a 30 Minute break at 12.30 PM to allow time for rest, nourishment and connection.
Exchange: $100 AUD per person
Prince includes all workshop materials, mats, props, herbal tea and snacks. It does not include lunch. We encourage people to bring their own nourishing lunch to enjoy. Fridge is available.
Țară Stiles - Founder of Strala Yoga
”This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.”
*EARLY BIRD DISCOUNT APPLIES - Book until 6 September 2023 to receive 20% off the ticket price. Use code “EARLYBIRD20” at checkout.
Yoga for Beginners: 5 Week Course
There are many reasons someone wants to include a yoga practice into their life. Whether it is for more flexibility, a calmer and more focused mind, strength or mobility, yoga can be the stepping stone towards positive transformation and the beginning of a healthier and more balanced life.
We invite you to embark on your yoga journey by joining our beginners yoga course this October. It's the perfect place to start if you are a complete yoga newbie or would like to revisit the principles and foundations of the yoga practice.
Over the course of 5 consecutive weeks you’ll progressively develop a competent and well-rounded base for your practice. You’ll be astounded at the level of progress as each week’s teachings build on the last until you’re ready to confidently step into a regular practice and begin experiencing for yourself the wonderful changes yoga can bring to your life.
Registration and payment is required prior to course commencement – secure your spot today and don’t hesitate to contact us if you need any further information.
Course runs: Tuesday evenings from 7:30pm – 8:45pm for 5 consecutive weeks.
Exchange: $150 AUD
Kids Yoga
Join us for two kids yoga sessions in the upcoming September School Holidays. With fun, playful and mindful activities, these sessions will increase your childs confidence, strength and capabilities.
Session 2 (6-9 year olds): Wednesday, 27 September at 10.00 - 10.45 AM
Cost per child: $12
Bookings essential
Kids Yoga
Join us for two kids yoga sessions in the upcoming September School Holidays. With fun, playful and mindful activities, these sessions will increase your childs confidence, strength and capabilities.
Session 1 (3-5 year olds): Friday, 22 September at 9.00 - 9.30 AM
Cost per child: $12
Bookings essential
Cacao Ceremony
Connect back to self in this beautiful, nourishing and grounding women’s circle.
We invite you to join Meegs in ceremony to connect to your heart and honour the magic and wisdom within. We will activate our heartsease through the use of cacao, intention setting, breath work, meditation and sound. Cacao is a powerful plant medicine that has been used for thousands of years throughout South & Central American tribes. It is our connection to Earth and spirit. The spirit of mama cacao holds and guides us so we may see clearly and move through life with more ease and flow.
As the end of winter approaches this is the perfect opportunity for inner reflection before we enter a new season.
Exchange: $55
Guided Meditation & Sound
Calm your nervous system with this 1-hour session that takes you through stages of breath work, mindfulness, meditation and finishing with a relaxing sound bath. Give yourself the gift of meditation and the soothing sounds of our crystal bowls. The perfect mid week event for self-care. This session is for all levels of meditators.
You will leave feeling completely calm, rested and rejuvenated.